WHAT IT IS

One on one coaching sessions provide accountability with a timeline that creates space for magic to happen. At the conclusion of our time together, she will be equipped with most important life skills that she needs now, rather than trying to "fix" something later. She will walk away feeling empowered, confident, inspired, and free!

WHAT IT INCLUDES

  • High-touch coaching, mentorship, & accountability (different time commitments available)

  • Bi-weekly, 60 minute 1:1 sessions (offered in person or via Zoom)

  • Monthly private mother/parent check-in

  • Unlimited email access to me for the entire program for questions & support

  • Mindful challenges that encourage personal growth

√ Anxiety and overwhelm 

√ Body image

√ Self-esteem and confidence 

√ Social media and comparison 

√ Resilience and grit

√ Friendship, mean girls, and bullying (collaboration vs competition)

√ Communication skills

√ Stress management 

√ Family conflict 

TOPICS OF CONVERSATION

HOW DOES IT MAKE MY LIFE BETTER?

  • Opening up their eyes and imagining big things are possible for them and ready to tackle life’s challenges

  • Providing them with a support and accountability system to accomplish what’s most important to them

  • Being a sounding board to opening girls up to possibility

  • Build confidence through tools to help them own their identity and value

A DIFFERENT KIND OF COACHING

  • Judgment-free conversation(s) that guide you to clarity and reminds you of who you are and who you want to be

  • Learning mindfulness practices to help you take action

  • Crafting ideas on how to address self-love and self-care

  • Letting go of fear, creating balance, and finding your voice

  • Practicing presence, gratitude, and cultivating happiness

  • Speaking your truth, setting healthy boundaries, and thoughtful communication

  • Establishing deeper connections, understanding values, and identifying habits

  • Cultivating the leader within, finding your purpose, and discovering the power of integrity