WHO THIS IS FOR

Middle or high school age girls who are active in their school programs, athletics teams and other extracurricular activities.

This service focuses on developing teams through leadership. Starting with personal responsibility, teaching how to engage with their teammates to bring a level of trust, intention and a game winning mindset.

Partnership with team coaches and parents is required to ensure alignment and success of team development.

SESSIONS INCLUDE:

Includes

PACKAGE OPTIONS

Timeline variability available; single session up to entire season.

SESSIONS CAN INCLUDE:

  • Confidence building and judgement-free conversations

  • Embracing fear and identifying self-limiting beliefs

  • Team building and reflection exercises

  • Simple and powerful mindfulness practices

  • Carrying topics of conversation into the theme of the yoga practice

  • Self-acceptance and powerful communication

  • Establish connections and being in relationship with your teammates

  • Cultivating the leader within and developing the team winning formula

Teams and coaches will be equipped with resources and content that is easily translated in and out of the season.