Team Development

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TRUTH WHISPER. GOAL STREAKER. HEART EXPOSER. SOUL SEEKER. VISION CREATOR.


who is this for?

Teen girls who are active in their school programs, athletics teams and other extracurricular activities. Age ranges between 12-18 years old.

This service focuses on developing teams through leadership. Starting with personal responsibility, teaching how to engage with their teammates to bring a level of trust, intention and a game winning mindset.

  • Timeline: Ideally, beginning of the team’s season.

  • Minimum sessions: 3

  • Maximum sessions: Can be up to a full season in length.

Partnership with team coaches is required to ensure alignment and success of team development. Packages and sessions are customizable within season.


sessions can include:

  • Confidence building and judgement free conversations.

  • Eliminating fear and limiting beliefs.

  • Team building and reflection exercises.

  • Learning mindfulness practices.

  • Digesting concepts and applying them through the practice of yoga.

  • Self-acceptance, powerful communication and finding voice.

  • Establish connections and being in relationship with your teammates.

  • Cultivating the leader within and developing the team winning formula.

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At the conclusion of our time together…

you will feel connected.

Teams and coaches will be equipped with resources and content that is easily translated on and off the court.